Chickpeas or garbanzo beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 91
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 4.4g
17%
Sugars 2.7g
Sugar Alcohols 0g
Protein 4.8g
Vitamin A 0%·Vitamin C 2%
Calcium 3%·Iron 9%
Other nutrients
Net Carbs 11g
Food Score / Grade 2.6
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 29mg
7%
Phosphorus 92mg
9%
Potassium 219mg
6%
Zinc 1mg
6%
Copper 0.2mg
11%
Manganese 0.6mg
28%
Selenium 2mcg
3%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.4mg
4%
Folate 139mcg
35%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet