Chickpeas or garbanzo beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 6.8mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 4.9g
20%
Sugars 3g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 2%
Calcium 3%·Iron 10%
Other nutrients
Net Carbs 12g
Food Score / Grade 2.9
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 33mg
8%
Phosphorus 104mg
10%
Potassium 248mg
7%
Zinc 1mg
6%
Copper 0.2mg
12%
Manganese 0.6mg
31%
Selenium 2mcg
3%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 0mg
2%
Pantothenic Acid 0.5mg
5%
Folate 158mcg
39%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet