Chickpeas or garbanzo beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 7.6g
3%
Dietary Fiber 2.2g
9%
Sugars 1.3g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 0%·Vitamin C 1%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 1.3
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 14mg
4%
Phosphorus 46mg
5%
Potassium 109mg
3%
Zinc 0mg
3%
Copper 0.1mg
5%
Manganese 0.3mg
14%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 70mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet