Chili with meat and beans from restaurant

Nutrition Facts

Serving Size:
Amount per Serving
Calories 286
Calories from Fat 160
% Daily Value*
Total Fat 18g
27%
Saturated Fat 7.3g
37%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 8.5g
Trans Fat 1g
Cholesterol 82mg
27%
Sodium 693mg
29%
Total Carbohydrates 8.3g
3%
Dietary Fiber 2.5g
10%
Sugars 4.1g
Sugar Alcohols 0g
Protein 23g
Vitamin A 52%·Vitamin C 3%
Calcium 6%·Iron 15%
Other nutrients
Net Carbs 6g
Food Score / Grade -0.5
Diabetes Carb Count 8g
Vitamin B-6 0.6mg
29%
Vitamin B-12 2.3mcg
38%
Vitamin E 2mg
10%
Magnesium 33mg
8%
Phosphorus 189mg
19%
Potassium 582mg
17%
Zinc 4mg
27%
Copper 0.2mg
8%
Manganese 0.2mg
8%
Selenium 24mcg
34%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
22%
Niacin 6mg
32%
Pantothenic Acid 0.7mg
7%
* Daily value percentages are based on Standard 2,000 calorie diet