Coconut cream pie commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 84
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.1g
Cholesterol 0mg
0%
Sodium 58mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 0.4g
1%
Sugars 5.3g
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 10g
Food Score / Grade -1.2
Diabetes Carb Count 11g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Vitamin D 2iu
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Magnesium 6mg
1%
Phosphorus 24mg
2%
Potassium 18mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
6%
Selenium 2mcg
2%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Ready to build your own home gym for under $100? You can get a good start by investing in these few items.

read more

What is the most common nutrient deficiency in the world? Iron! Iron deficient anemia affects over 3 million Americans, making it the most comm... read more