Coconut meat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1405
Calories from Fat 1197
% Daily Value*
Total Fat 133g
205%
Saturated Fat 118g
590%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.7g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrates 60g
20%
Dietary Fiber 36g
143%
Sugars 25g
Sugar Alcohols 0g
Protein 13g
Vitamin A 0%·Vitamin C 22%
Calcium 6%·Iron 54%
Other nutrients
Net Carbs 25g
Food Score / Grade -35.5
Diabetes Carb Count 43g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 1mcg
1%
Magnesium 127mg
32%
Phosphorus 449mg
45%
Potassium 1,413mg
40%
Zinc 4mg
29%
Copper 1.7mg
86%
Manganese 6mg
298%
Selenium 40mcg
57%
Thiamin 0.3mg
17%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Pantothenic Acid 1.2mg
12%
Folate 103mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet