Coconut meat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 8.4g
42%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 5.7mg
0%
Total Carbohydrates 4.3g
1%
Dietary Fiber 2.6g
10%
Sugars 1.8g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 2%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade -2.5
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 9mg
2%
Phosphorus 32mg
3%
Potassium 101mg
3%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.4mg
21%
Selenium 3mcg
4%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet