Cooked oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 11
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 3.1g
1%
Dietary Fiber 0.7g
3%
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 11mg
3%
Phosphorus 33mg
3%
Potassium 25mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.3mg
13%
Selenium 2mcg
3%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more
For those of you who don?t like to exercise in any shape or form but need to move more for health, then it is time to figure out how to make your ?... read more
Two men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strateg... read more