Cooked quinoa without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 28
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 4.9g
2%
Dietary Fiber 0.6g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade 0.4
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 35mg
4%
Potassium 40mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
7%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
0%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet