Cooked quinoa without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.5
Diabetes Carb Count 6g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 18mg
5%
Phosphorus 43mg
4%
Potassium 49mg
1%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet