Cottage cheese low fat 1% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 10
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 4.5mg
2%
Sodium 459mg
19%
Total Carbohydrates 3.1g
1%
Sugars 3.1g
Sugar Alcohols 0g
Protein 14g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.3
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.7mcg
12%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
1%
Phosphorus 151mg
15%
Potassium 97mg
3%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 10mcg
15%
Thiamin 0mg
2%
Riboflavin 0.2mg
11%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 14mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet