Cottage cheese whole 4% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Cholesterol 36mg
12%
Sodium 764mg
32%
Total Carbohydrates 7.1g
2%
Sugars 5.6g
Sugar Alcohols 0g
Protein 23g
Vitamin A 6%·Vitamin C 0%
Calcium 17%·Iron 1%
Other nutrients
Net Carbs 7g
Food Score / Grade 1.1
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.9mcg
15%
Vitamin D 6iu
2%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 17mg
4%
Phosphorus 334mg
33%
Potassium 218mg
6%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 20mcg
29%
Thiamin 0.1mg
4%
Riboflavin 0.3mg
20%
Niacin 0mg
1%
Pantothenic Acid 1.2mg
12%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet