Couscous or cous cous cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 591
Calories from Fat 8
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 123g
41%
Dietary Fiber 7.4g
30%
Sugars 0.5g
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 11%
Other nutrients
Net Carbs 115g
Food Score / Grade 6.6
Diabetes Carb Count 123g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 1mcg
1%
Magnesium 42mg
11%
Phosphorus 116mg
12%
Potassium 306mg
9%
Zinc 1mg
9%
Copper 0.2mg
11%
Manganese 0.4mg
22%
Selenium 145mcg
207%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
8%
Niacin 5mg
26%
Pantothenic Acid 2mg
20%
Folate 79mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet