Couscous or cous cous cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 96
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.3mg
0%
Total Carbohydrates 20g
7%
Dietary Fiber 1.2g
5%
Sugar Alcohols 0g
Protein 3.3g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 19g
Food Score / Grade 1.1
Diabetes Carb Count 20g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 19mg
2%
Potassium 50mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 24mcg
34%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet