Couscous or cous cous dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 81
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.2mg
0%
Total Carbohydrates 17g
6%
Dietary Fiber 1.1g
4%
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 16g
Food Score / Grade 0.6
Diabetes Carb Count 16g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 10mg
2%
Phosphorus 37mg
4%
Potassium 36mg
1%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.2mg
8%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet