Couscous or cous cous dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 107
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 1.4g
6%
Sugar Alcohols 0g
Protein 3.6g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.8
Diabetes Carb Count 21g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 12mg
3%
Phosphorus 48mg
5%
Potassium 47mg
1%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
11%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet