Cumin seed ground or whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 360
Calories from Fat 192
% Daily Value*
Total Fat 21g
33%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 161mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 2.2g
Sugar Alcohols 0g
Protein 17g
Vitamin A 24%·Vitamin C 12%
Calcium 89%·Iron 354%
Other nutrients
Net Carbs 32g
Food Score / Grade 4.8
Diabetes Carb Count 37g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
16%
Vitamin K 5mcg
6%
Magnesium 351mg
88%
Phosphorus 479mg
48%
Potassium 1,716mg
49%
Zinc 5mg
31%
Copper 0.8mg
42%
Manganese 3.2mg
160%
Selenium 5mcg
7%
Thiamin 0.6mg
40%
Riboflavin 0.3mg
18%
Niacin 4mg
22%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet