Dates medjool

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
Sodium 0.3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 1.9g
8%
Sugars 19g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 19g
Food Score / Grade 0.3
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
4%
Vitamin D 0iu
0%
Vitamin K 1mcg
1%
Magnesium 15mg
4%
Phosphorus 18mg
2%
Potassium 197mg
6%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
4%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 4mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet