Sunflower seed kernels (shelled) dry roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 59mg
2%
Total Carbohydrates 3.9g
1%
Dietary Fiber 1.4g
6%
Sugars 0.4g
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.3
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
21%
Vitamin K 0mcg
1%
Magnesium 21mg
5%
Phosphorus 185mg
18%
Potassium 136mg
4%
Zinc 1mg
6%
Copper 0.3mg
15%
Manganese 0.3mg
17%
Selenium 13mcg
18%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 1.1mg
11%
Folate 38mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet