Sunflower seed kernels (shelled) dry roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 165
Calories from Fat 127
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 9.3g
Monounsaturated Fat 2.7g
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Total Carbohydrates 6.8g
2%
Dietary Fiber 3.1g
13%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 4g
Food Score / Grade 1.1
Diabetes Carb Count 5g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 7mg
37%
Vitamin K 1mcg
1%
Magnesium 37mg
9%
Phosphorus 327mg
33%
Potassium 241mg
7%
Zinc 1mg
10%
Copper 0.5mg
26%
Manganese 0.6mg
30%
Selenium 22mcg
32%
Thiamin 0mg
2%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Pantothenic Acid 2mg
20%
Folate 67mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet