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How much vitamin C do you need in a day? Here's what you need to know
Benefits of eating pumpkin

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Not just for decoration: Enjoy the health benefits of eating pumpkin
Affordable protein

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Affordable protein sources that don't break the bank!
Is breakfast necessary

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Is breakfast necessary? Here's how eating breakfast may help you lose weight
Plant-based protein sources

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Do vegan diets give you enough protein? Here are our favorite plant-based protein sources that will fill and fuel you
Nutrients for immune system

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How to add 5 of the most important nutrients for your immune system to your diet