Edamame frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 475
Calories from Fat 184
% Daily Value*
Total Fat 20g
31%
Cholesterol 0mg
Sodium 26mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 21g
83%
Sugars 11g
Sugar Alcohols 0g
Protein 44g
Vitamin A ·Vitamin C 70%
Calcium 26%·Iron 51%
Other nutrients
Net Carbs 16g
Food Score / Grade 19.4
Diabetes Carb Count 37g
Vitamin B-6 0.6mg
29%
Vitamin E 3mg
15%
Vitamin K 136mcg
170%
Magnesium 264mg
66%
Phosphorus 696mg
70%
Potassium 2,082mg
59%
Zinc 6mg
38%
Copper 1.4mg
70%
Manganese 4.4mg
218%
Thiamin 0.6mg
43%
Riboflavin 1.1mg
67%
Niacin 4mg
20%
Pantothenic Acid 2.3mg
23%
Folate 1,309mcg
327%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet