Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 85
Calories from Fat 52
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.2g
Cholesterol 245mg
82%
Sodium 81mg
3%
Total Carbohydrates 0.4g
0%
Sugars 0.4g
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 6%·Vitamin C 0%
Calcium 3%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.8
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.7mcg
12%
Vitamin D 20iu
5%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 111mg
11%
Potassium 78mg
2%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 18mcg
26%
Thiamin 0mg
3%
Riboflavin 0.3mg
16%
Niacin 0mg
0%
Pantothenic Acid 0.8mg
8%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet