Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 50
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.1g
Cholesterol 216mg
72%
Sodium 82mg
3%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 6%·Vitamin C 0%
Calcium 3%·Iron 6%
Other nutrients
Net Carbs 0g
Food Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.5mcg
9%
Vitamin D 48iu
12%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 115mg
11%
Potassium 80mg
2%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 18mcg
25%
Thiamin 0mg
2%
Riboflavin 0.3mg
16%
Niacin 0mg
0%
Pantothenic Acid 0.9mg
9%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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