Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 50
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.1g
Cholesterol 216mg
72%
Sodium 82mg
3%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 7.3g
Vitamin A 6%·Vitamin C 0%
Calcium 3%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.5mcg
9%
Vitamin D 48iu
12%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 115mg
11%
Potassium 80mg
2%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 18mcg
25%
Thiamin 0mg
2%
Riboflavin 0.3mg
16%
Niacin 0mg
0%
Pantothenic Acid 0.9mg
9%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Beyond Peanut Butter and Jelly Sandwiches Guest blog for MyNetDiary by Martha Henze MS, RD, Traveling Taste Buds, LLC The lunch bell rings. Are... read more

Celebrating the calories in favorite holiday treats with song.

read more