Fast foods bagel with ham egg and cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 483
Calories from Fat 166
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.9g
39%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 5.7g
Cholesterol 243mg
81%
Sodium 1259mg
52%
Total Carbohydrates 52g
17%
Dietary Fiber 0.4g
2%
Sugars 7g
Sugar Alcohols 0g
Protein 27g
Vitamin A 13%·Vitamin C 0%
Calcium 19%·Iron 23%
Other nutrients
Net Carbs 52g
Food Score / Grade -4.5
Diabetes Carb Count 52g
Vitamin B-6 0.1mg
7%
Vitamin B-12 1.4mcg
23%
Vitamin D 32iu
8%
Vitamin E 1mg
6%
Vitamin K 6mcg
7%
Magnesium 40mg
10%
Phosphorus 397mg
40%
Potassium 262mg
7%
Zinc 2mg
16%
Copper 0.4mg
22%
Manganese 0.4mg
19%
Selenium 50mcg
72%
Thiamin 0.7mg
47%
Riboflavin 0.6mg
36%
Niacin 6mg
30%
Pantothenic Acid 1.4mg
14%
Folate 130mcg
32%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings