Fast foods chicken breaded and fried boneless pieces plain nuggets

Nutrition Facts

Serving Size:
Amount per Serving
Calories 491
Calories from Fat 293
% Daily Value*
Total Fat 33g
50%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 10g
Monounsaturated Fat 12g
Trans Fat 0.2g
Cholesterol 88mg
29%
Sodium 950mg
40%
Total Carbohydrates 24g
8%
Dietary Fiber 1.4g
6%
Sugars 0.1g
Sugar Alcohols 0g
Protein 25g
Vitamin A 1%·Vitamin C 2%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 22g
Food Grade -2.6
Diabetes Carb Count 24g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0.5mcg
9%
Vitamin D 11iu
3%
Vitamin E 2mg
9%
Vitamin K 11mcg
14%
Magnesium 38mg
10%
Phosphorus 435mg
44%
Potassium 402mg
11%
Zinc 1mg
6%
Copper 0.1mg
4%
Manganese 0.2mg
12%
Selenium 28mcg
39%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
19%
Niacin 10mg
48%
Pantothenic Acid 1.9mg
19%
Folate 18mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
The decision to start a family can be exciting and stressful all at the same time. Instead of waiting until pregnancy to embrace a healthier you, ... read more
Wondering how to start a vegetable garden from scratch? Follow these four simple steps. read more