Fast foods school lunch pizza pepperoni topping thick crust whole grain frozen cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 321
Calories from Fat 110
% Daily Value*
Total Fat 12g
19%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.6g
Cholesterol 30mg
10%
Sodium 588mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 5.3g
21%
Sugars 5g
Sugar Alcohols 0g
Protein 18g
Vitamin A 6%·Vitamin C 0%
Calcium 19%·Iron 17%
Other nutrients
Net Carbs 30g
Food Score / Grade 1.4
Diabetes Carb Count 35g
Vitamin B-6 0.2mg
9%
Vitamin B-12 1.5mcg
25%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 13mcg
17%
Magnesium 51mg
13%
Phosphorus 378mg
38%
Potassium 382mg
11%
Zinc 2mg
16%
Copper 0.1mg
5%
Manganese 0.6mg
28%
Selenium 27mcg
39%
Thiamin 0.3mg
17%
Riboflavin 0.4mg
21%
Niacin 3mg
16%
Folate 73mcg
18%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Try these three steps t... read more