Fast foods submarine sandwich meatball marinara on white bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 458
Calories from Fat 159
% Daily Value*
Total Fat 18g
27%
Saturated Fat 6.5g
33%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 7.5g
Trans Fat 0.9g
Cholesterol 31mg
10%
Sodium 913mg
38%
Total Carbohydrates 54g
18%
Dietary Fiber 4.4g
18%
Sugars 10g
Sugar Alcohols 0g
Protein 20g
Vitamin A 12%·Vitamin C 1%
Calcium 37%·Iron 27%
Other nutrients
Net Carbs 50g
Food Score / Grade 0.5
Diabetes Carb Count 54g
Vitamin B-6 0.3mg
14%
Vitamin B-12 1.1mcg
19%
Vitamin D 2iu
1%
Vitamin E 2mg
8%
Vitamin K 14mcg
17%
Magnesium 61mg
15%
Phosphorus 203mg
20%
Potassium 575mg
16%
Zinc 2mg
17%
Copper 0.3mg
14%
Manganese 0.9mg
45%
Selenium 29mcg
41%
Thiamin 0.5mg
35%
Riboflavin 0.5mg
31%
Niacin 7mg
37%
Pantothenic Acid 0.9mg
9%
Folate 165mcg
41%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more

Are You Getting Enough Iron? How ironic that one of the most abundant minerals on earth, iron, also happens to be the mineral most likely to be... read more

Potassium - Yet Another Reason to Eat Your Fruits & Veggies! Potassium should get more press since it is a mineral that is indispensible to... read more