Fish haddock raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 143
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 104mg
35%
Sodium 411mg
17%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 31g
Vitamin A 2%·Vitamin C 0%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.8
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
27%
Vitamin B-12 3.5mcg
59%
Vitamin D 35iu
9%
Vitamin E 1mg
4%
Vitamin K 0mcg
0%
Magnesium 41mg
10%
Phosphorus 438mg
44%
Potassium 552mg
16%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 50mcg
71%
Thiamin 0mg
3%
Riboflavin 0.1mg
6%
Niacin 6mg
32%
Pantothenic Acid 0.8mg
8%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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