Fish haddock raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 46mg
15%
Sodium 181mg
8%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 14g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.7
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 1.6mcg
26%
Vitamin D 15iu
4%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 18mg
4%
Phosphorus 193mg
19%
Potassium 243mg
7%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 22mcg
31%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 3mg
14%
Pantothenic Acid 0.3mg
3%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings