Fish halibut greenland cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 380
Calories from Fat 254
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 17g
Cholesterol 94mg
31%
Sodium 164mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 29g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.3
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
39%
Vitamin B-12 1.5mcg
25%
Magnesium 52mg
13%
Phosphorus 334mg
33%
Potassium 547mg
16%
Zinc 1mg
5%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 74mcg
106%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
10%
Niacin 3mg
15%
Pantothenic Acid 0.5mg
5%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet