Fish herring atlantic cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 173
Calories from Fat 89
% Daily Value*
Total Fat 9.9g
15%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.1g
Cholesterol 65mg
22%
Sodium 98mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 20g
Vitamin A 2%·Vitamin C 1%
Calcium 6%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.4
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 11.2mcg
186%
Vitamin D 182iu
45%
Vitamin E 1mg
6%
Vitamin K 0mcg
0%
Magnesium 35mg
9%
Phosphorus 258mg
26%
Potassium 356mg
10%
Zinc 1mg
7%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 40mcg
57%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
15%
Niacin 4mg
18%
Pantothenic Acid 0.6mg
6%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings