Atlantic pollock cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 178
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Cholesterol 137mg
46%
Sodium 166mg
7%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 38g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.2
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 5.6mcg
93%
Magnesium 130mg
32%
Phosphorus 427mg
43%
Potassium 689mg
20%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 71mcg
101%
Thiamin 0.1mg
5%
Riboflavin 0.3mg
20%
Niacin 6mg
30%
Pantothenic Acid 0.6mg
6%
Folate 5mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet