Fish sardine atlantic canned in oil drained solids with bone

Nutrition Facts

Serving Size:
Amount per Serving
Calories 310
Calories from Fat 154
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 7.7g
Monounsaturated Fat 5.8g
Cholesterol 212mg
71%
Sodium 457mg
19%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 37g
Vitamin A 3%·Vitamin C 0%
Calcium 57%·Iron 24%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 13.3mcg
222%
Vitamin D 288iu
72%
Vitamin E 3mg
15%
Vitamin K 4mcg
5%
Magnesium 58mg
15%
Phosphorus 730mg
73%
Potassium 592mg
17%
Zinc 2mg
13%
Copper 0.3mg
14%
Manganese 0.2mg
8%
Selenium 79mcg
112%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
20%
Niacin 8mg
39%
Pantothenic Acid 1mg
10%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet