Fish tuna white canned in oil drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 331
Calories from Fat 129
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 5.8g
Cholesterol 55mg
18%
Sodium 705mg
29%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 47g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.3
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
38%
Vitamin B-12 3.9mcg
65%
Vitamin E 4mg
20%
Vitamin K 12mcg
15%
Magnesium 61mg
15%
Phosphorus 475mg
48%
Potassium 593mg
17%
Zinc 1mg
6%
Copper 0.2mg
12%
Manganese 0mg
1%
Selenium 107mcg
153%
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 21mg
104%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings