Fried fish fillet from restaurant

Nutrition Facts

Serving Size:
Amount per Serving
Calories 495
Calories from Fat 219
% Daily Value*
Total Fat 24g
38%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 12g
Monounsaturated Fat 5.2g
Trans Fat 0.2g
Cholesterol 81mg
27%
Sodium 1268mg
53%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 1g
Sugar Alcohols 0g
Protein 30g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 36g
Food Score / Grade -1.2
Diabetes Carb Count 38g
Vitamin B-6 0.5mg
26%
Vitamin B-12 2.6mcg
44%
Vitamin D 34iu
8%
Vitamin E 2mg
11%
Vitamin K 0mcg
0%
Magnesium 52mg
13%
Phosphorus 468mg
47%
Potassium 567mg
16%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0.3mg
15%
Selenium 40mcg
56%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
13%
Niacin 6mg
28%
Pantothenic Acid 0.8mg
8%
Folate 38mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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