Ground beef patty pan broiled 75% lean 25% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 126
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.4g
Trans Fat 0.9g
Cholesterol 71mg
24%
Sodium 74mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 2.4mcg
40%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
2%
Magnesium 17mg
4%
Phosphorus 169mg
17%
Potassium 274mg
8%
Zinc 5mg
34%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 17mcg
24%
Thiamin 0mg
2%
Riboflavin 0.2mg
9%
Niacin 4mg
22%
Pantothenic Acid 0.5mg
5%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more

Your body is an expert on hunger. You should know how to listen to its cues.

read more

Due to its high fiber content, garbanzo beans are excellent for weight loss diets because they keep you fuller longer and control appetite.

read more