Guinea hen meat only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 303
Calories from Fat 61
% Daily Value*
Total Fat 6.8g
10%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.9g
Cholesterol 173mg
58%
Sodium 190mg
8%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 57g
Vitamin A 2%·Vitamin C 8%
Calcium 3%·Iron 12%
Other nutrients
Net Carbs 0g
Food Grade 6.8
Diabetes Carb Count 0g
Vitamin B-6 1.3mg
65%
Vitamin B-12 1mcg
17%
Magnesium 66mg
17%
Phosphorus 465mg
46%
Potassium 605mg
17%
Zinc 3mg
22%
Copper 0.1mg
6%
Manganese 0mg
2%
Selenium 48mcg
69%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
18%
Niacin 24mg
121%
Pantothenic Acid 2.6mg
26%
Folate 17mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
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