Ham boneless spiral sliced lean meat and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1279
Calories from Fat 422
% Daily Value*
Total Fat 47g
72%
Saturated Fat 8.7g
44%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 18g
Cholesterol 589mg
196%
Sodium 8988mg
375%
Total Carbohydrates 9.8g
3%
Sugars 9.8g
Sugar Alcohols 0g
Protein 204g
Vitamin A 8%·Vitamin C 0%
Calcium 4%·Iron 42%
Other nutrients
Net Carbs 10g
Food Score / Grade -0.8
Diabetes Carb Count 10g
Vitamin B-6 3.9mg
194%
Vitamin B-12 4.6mcg
77%
Vitamin D 304iu
76%
Vitamin E 2mg
9%
Vitamin K 0mcg
0%
Magnesium 202mg
51%
Phosphorus 2,834mg
283%
Potassium 3,174mg
91%
Zinc 17mg
110%
Copper 1.8mg
89%
Manganese 0.2mg
10%
Selenium 378mcg
540%
Thiamin 4.3mg
284%
Riboflavin 2.1mg
122%
Niacin 61mg
304%
Pantothenic Acid 9.5mg
95%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet