Hemp seeds shelled or hulled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 885
Calories from Fat 720
% Daily Value*
Total Fat 80g
123%
Saturated Fat 7.5g
37%
Polyunsaturated Fat 59g
Monounsaturated Fat 8.5g
Cholesterol 0mg
Sodium 11mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 6.4g
26%
Sugars 2.7g
Sugar Alcohols 0g
Protein 51g
Vitamin A 0%·Vitamin C 2%
Calcium 11%·Iron 71%
Other nutrients
Net Carbs 7g
Food Score / Grade 2.5
Diabetes Carb Count 14g
Vitamin B-6 1.1mg
53%
Vitamin E 1mg
5%
Magnesium 1,120mg
280%
Phosphorus 2,640mg
264%
Potassium 1,920mg
55%
Zinc 16mg
107%
Thiamin 2.1mg
142%
Riboflavin 0.5mg
31%
Niacin 15mg
75%
Folate 176mcg
44%
* Daily value percentages are based on Standard 2,000 calorie diet