Homemade white sauce medium

Nutrition Facts

Serving Size:
Amount per Serving
Calories 184
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 5.5g
Cholesterol 8.8mg
3%
Sodium 443mg
18%
Total Carbohydrates 11g
4%
Dietary Fiber 0.3g
1%
Sugars 5.5g
Sugar Alcohols 0g
Protein 4.8g
Vitamin A 9%·Vitamin C 2%
Calcium 15%·Iron 2%
Other nutrients
Net Carbs 11g
Food Score / Grade -1.2
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.4mcg
6%
Vitamin D 60iu
15%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 18mg
4%
Phosphorus 123mg
12%
Potassium 195mg
6%
Zinc 1mg
3%
Copper 0mg
1%
Manganese 0.1mg
3%
Selenium 5mcg
7%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 10mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet