Hummus commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 593
Calories from Fat 401
% Daily Value*
Total Fat 45g
69%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 22g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 1065mg
44%
Total Carbohydrates 38g
13%
Dietary Fiber 14g
55%
Sugars 1.6g
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 35%
Other nutrients
Net Carbs 24g
Food Grade 3.1
Diabetes Carb Count 31g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 57mcg
71%
Magnesium 188mg
47%
Phosphorus 453mg
45%
Potassium 780mg
22%
Zinc 4mg
24%
Copper 0.9mg
47%
Manganese 2.9mg
144%
Selenium 12mcg
17%
Thiamin 0.4mg
27%
Riboflavin 0.3mg
19%
Niacin 3mg
13%
Pantothenic Acid 0.9mg
9%
Folate 120mcg
30%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
These are our top reasons you should eat soup to lose weight. Enjoy the benefits of soup and avoid common pitfalls when choosing a healthy one to m... read more
The Glycemic Index is important, but it's also important to understand its limitations when trying to eat healthy and prevent diabetes. read more