Hummus commercially prepared
Hummus commercially preparedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 593 Calories from Fat 401
| ||||||
% Daily Value*
| ||||||
Total Fat 45g 69%
| ||||||
Saturated Fat 6.4g 32%
| ||||||
Polyunsaturated Fat 22g
| ||||||
Monounsaturated Fat 13g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 1065mg 44%
| ||||||
Total Carbohydrates 38g 13%
| ||||||
Dietary Fiber 14g 55%
| ||||||
Sugars 1.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 19g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 24g
| ||||||
Food Score / Grade 3.1
| ||||||
Diabetes Carb Count 31g
| ||||||
Vitamin B-6 0.4mg 18%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 4mg 19%
| ||||||
Vitamin K 57mcg 71%
| ||||||
Magnesium 188mg 47%
| ||||||
Phosphorus 453mg 45%
| ||||||
Potassium 780mg 22%
| ||||||
Zinc 4mg 24%
| ||||||
Copper 0.9mg 47%
| ||||||
Manganese 2.9mg 144%
| ||||||
Selenium 12mcg 17%
| ||||||
Thiamin 0.4mg 27%
| ||||||
Riboflavin 0.3mg 19%
| ||||||
Niacin 3mg 13%
| ||||||
Pantothenic Acid 0.9mg 9%
| ||||||
Folate 120mcg 30%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
PCOS affects 1 in 10 women, and one of the common signs is resistance to weight loss. read more
Are the holidays challenging you to keep a healthy focus? Do you need some healthy tips for the holiday season? Try some of these tips from other h... read more
