Hummus commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 593
Calories from Fat 401
% Daily Value*
Total Fat 45g
69%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 22g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 1065mg
44%
Total Carbohydrates 38g
13%
Dietary Fiber 14g
55%
Sugars 1.6g
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 12%·Iron 35%
Other nutrients
Net Carbs 24g
Food Score / Grade 3.1
Diabetes Carb Count 31g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
19%
Vitamin K 57mcg
71%
Magnesium 188mg
47%
Phosphorus 453mg
45%
Potassium 780mg
22%
Zinc 4mg
24%
Copper 0.9mg
47%
Manganese 2.9mg
144%
Selenium 12mcg
17%
Thiamin 0.4mg
27%
Riboflavin 0.3mg
19%
Niacin 3mg
13%
Pantothenic Acid 0.9mg
9%
Folate 120mcg
30%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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