Hummus commercially prepared
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 415 Calories from Fat 216
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% Daily Value*
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Total Fat 24g 37%
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Saturated Fat 3.6g 18%
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Polyunsaturated Fat 9g
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Monounsaturated Fat 10g
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Cholesterol 0mg 0%
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Sodium 948mg 39%
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Total Carbohydrates 36g 12%
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Dietary Fiber 15g 60%
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Sugar Alcohols 0g
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Protein 20g
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| Other nutrients | ||||||
Net Carbs 21g
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Food Score / Grade 6.4
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Diabetes Carb Count 28g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 178mg 44%
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Phosphorus 440mg 44%
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Potassium 570mg 16%
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Zinc 5mg 31%
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Copper 1.3mg 66%
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Manganese 1.9mg 97%
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Selenium 6mcg 9%
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Thiamin 0.5mg 30%
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Riboflavin 0.2mg 9%
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Niacin 1mg 7%
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Pantothenic Acid 0.3mg 3%
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Folate 208mcg 52%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
