Hummus commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 415
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 9g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 948mg
39%
Total Carbohydrates 36g
12%
Dietary Fiber 15g
60%
Sugar Alcohols 0g
Protein 20g
Vitamin A 2%·Vitamin C 0%
Calcium 10%·Iron 34%
Other nutrients
Net Carbs 21g
Food Score / Grade 6.4
Diabetes Carb Count 28g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 178mg
44%
Phosphorus 440mg
44%
Potassium 570mg
16%
Zinc 5mg
31%
Copper 1.3mg
66%
Manganese 1.9mg
97%
Selenium 6mcg
9%
Thiamin 0.5mg
30%
Riboflavin 0.2mg
9%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 208mcg
52%
* Daily value percentages are based on Standard 2,000 calorie diet