Homemade hummus
Homemade hummusNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 435 Calories from Fat 190
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% Daily Value*
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Total Fat 21g 33%
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Saturated Fat 2.8g 14%
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Polyunsaturated Fat 5.2g
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Monounsaturated Fat 12g
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Cholesterol 0mg 0%
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Sodium 595mg 25%
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Total Carbohydrates 49g 16%
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Dietary Fiber 9.8g 39%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 12g
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| Other nutrients | ||||||
Net Carbs 40g
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Food Score / Grade 4.3
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Diabetes Carb Count 49g
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Vitamin B-6 1mg 49%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 2mg 9%
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Vitamin K 7mcg 9%
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Magnesium 71mg 18%
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Phosphorus 271mg 27%
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Potassium 426mg 12%
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Zinc 3mg 18%
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Copper 0.6mg 28%
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Manganese 1.4mg 70%
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Selenium 6mcg 8%
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Thiamin 0.2mg 15%
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Riboflavin 0.1mg 8%
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Niacin 1mg 5%
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Pantothenic Acid 0.7mg 7%
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Folate 145mcg 36%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
