Kale cooked boiled drained with salt
Nutrition Facts | ||||||
Serving Size: | ||||||
Amount per Serving | ||||||
Calories 36 Calories from Fat 5
| ||||||
% Daily Value*
| ||||||
Total Fat 0.5g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0g
| ||||||
Sugar Alcohols 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 337mg 14%
| ||||||
Total Carbohydrates 7.3g 2%
| ||||||
Dietary Fiber 2.6g 10%
| ||||||
Sugars 1.6g
| ||||||
Protein 2.5g
| ||||||
| ||||||
Other nutrients | ||||||
Net Carbs 5g
| ||||||
Food Score / Grade 5.2
| ||||||
Diabetes Carb Count 7g
| ||||||
Vitamin B-6 0.2mg 9%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Magnesium 23mg 6%
| ||||||
Phosphorus 36mg 4%
| ||||||
Potassium 296mg 8%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.2mg 10%
| ||||||
Manganese 0.5mg 27%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 5%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 17mcg 4%
| ||||||
Caffeine 0mg
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|