Kale frozen cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 9
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.3mg
0%
Total Carbohydrates 1.5g
0%
Dietary Fiber 0.6g
2%
Sugars 0.4g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 83%·Vitamin C 12%
Calcium 4%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.4
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 250mcg
313%
Magnesium 5mg
1%
Phosphorus 8mg
1%
Potassium 91mg
3%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0.1mg
6%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet