Kale frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 80
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 5.7g
23%
Sugars 2.4g
Sugar Alcohols 0g
Protein 7.6g
Vitamin A 234%·Vitamin C 186%
Calcium 39%·Iron 15%
Other nutrients
Net Carbs 8g
Food Score / Grade 11.6
Diabetes Carb Count 14g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 947mcg
1184%
Magnesium 51mg
13%
Phosphorus 82mg
8%
Potassium 946mg
27%
Zinc 1mg
3%
Copper 0.1mg
7%
Manganese 1.3mg
63%
Selenium 3mcg
4%
Thiamin 0.2mg
11%
Riboflavin 0.3mg
19%
Niacin 2mg
10%
Pantothenic Acid 0.1mg
1%
Folate 48mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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