Lettuce raw (butterhead boston or bibb type)

Nutrition Facts

Serving Size:
Amount per Serving
Calories 7
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 1.2g
0%
Dietary Fiber 0.6g
2%
Sugars 0.5g
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 36%·Vitamin C 3%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Grade 1.1
Diabetes Carb Count 1g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 56mcg
70%
Magnesium 7mg
2%
Phosphorus 18mg
2%
Potassium 131mg
4%
Zinc 0mg
1%
Copper 0mg
0%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 40mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you prepare meals from scratch, which often involves using onions and garlic, then you'll want to read on to learn about the health benefits of ... read more
Exercise can actually make losing weight harder. Find out why and what you can do about it. read more
Are you looking for tips for making healthy foods at home as smooth as possible? Learn some kitchen set up ideas to equip yourself for cooking succ... read more