Lettuce red leaf raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Cholesterol 0mg
Sodium 77mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 2.8g
11%
Sugars 1.5g
Sugar Alcohols 0g
Protein 4.1g
Vitamin A 463%·Vitamin C 19%
Calcium 10%·Iron 21%
Other nutrients
Net Carbs 4g
Food Score / Grade 7
Diabetes Carb Count 7g
Vitamin B-6 0.3mg
15%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 434mcg
542%
Magnesium 37mg
9%
Phosphorus 87mg
9%
Potassium 578mg
17%
Zinc 1mg
4%
Copper 0.1mg
4%
Manganese 0.6mg
31%
Selenium 5mcg
7%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
14%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 111mcg
28%
* Daily value percentages are based on Standard 2,000 calorie diet