Lettuce red leaf raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 11
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 1.9g
1%
Dietary Fiber 0.8g
3%
Sugars 0.4g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 127%·Vitamin C 5%
Calcium 3%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.9
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 119mcg
149%
Magnesium 10mg
3%
Phosphorus 24mg
2%
Potassium 159mg
5%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.2mg
9%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in coo... read more
Treat your health goals like a business plan. Learn the 5 essential steps for setting SMART health goals. read more