Lowfat plain Greek yogurt 2% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 34
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 2.5g
13%
Cholesterol 20mg
7%
Sodium 68mg
3%
Total Carbohydrates 7.9g
3%
Sugars 7.1g
Sugar Alcohols 0g
Protein 20g
Vitamin A 12%·Vitamin C 3%
Calcium 23%·Iron 1%
Other nutrients
Net Carbs 8g
Food Score / Grade 3.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1mcg
17%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 22mg
6%
Phosphorus 274mg
27%
Potassium 282mg
8%
Zinc 1mg
8%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
29%
Niacin 0mg
2%
Folate 24mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet