Macadamias raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 204
Calories from Fat 193
% Daily Value*
Total Fat 21g
33%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 2.4g
10%
Sugars 1.3g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.8
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Magnesium 37mg
9%
Phosphorus 53mg
5%
Potassium 104mg
3%
Zinc 0mg
2%
Copper 0.2mg
11%
Manganese 1.2mg
59%
Selenium 1mcg
1%
Thiamin 0.3mg
23%
Riboflavin 0mg
3%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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