Mango raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 17
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 4.2g
1%
Dietary Fiber 0.5g
2%
Sugars 3.9g
Sugar Alcohols 0g
Protein 0.2g
Vitamin A 6%·Vitamin C 17%
Calcium 0%·Iron 0%
Other nutrients
Net Carbs 4g
Food Grade 0.5
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 3mg
1%
Phosphorus 4mg
0%
Potassium 48mg
1%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are ... read more
Is your favorite "water beverage" a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how t... read more
Partially hydrogenated oils are industrially produced trans fats. Unfortunately, this inexpensive fat is used extensively in the United States - in... read more